New guidelines for planting street trees in subdivisions

(via City of Ottawa)

Ottawa’s new subdivisions may soon have more tree-lined streets, thanks to guidelines received by the City’s Planning Committee today.

The new guidelines offer flexibility to the 2005 Clay Soils Policy when it comes to small and medium-sized trees under certain conditions. With more than half of the vacant land within Ottawa’s urban boundary potentially containing sensitive marine clay soils, this update will increase the number, size and variety of street trees in new subdivisions. Continue reading


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COMMENT: Fix the Carp-Hazeldean intersection

(ABOVE: Photo via Wendy Wright / @wrightofwayCFRA)

Yet another collision at the intersection of Carp Road and Hazeldean Road, and residents are again calling for safety fixes at the intersection.

Is there any reason to believe the City will respond any differently this time?

Continue reading


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Updated list of road closures for 9RunRun on October 14

(via 9RunRun organizers)

We invite everyone to become part of our community’s 9RUNRUN. Cheer on runners as they run/walk by your home or place of business, sign up to volunteer at various stations or participate in one of the run/walk distances.

Now in its 8th year, having raised over $140, 000 in support of mental health programs in our community, the 9RunRun brings together runners, walkers, volunteers and spectators, through its partnership with the Ottawa Police, Paramedics and Fire Departments. Continue reading


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Ottawa Fire extricate man from vehicle rollover on Huntley Road near Fallowfield

UPDATE: CTV News reports that a 36-year-old man is being treated for possible spinal injuries.

Via Ottawa Fire Services:

05:41 Ottawa Fire Services received a call from Ottawa Police Services reporting a single vehicle MVC with single occupant trapped. The vehicle rolled over and was leaning against a fence. Continue reading


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VIDEO: Wrestler Erica Wiebe trains at the WWE Performance Center

Olympic gold medalist and Stittsville native Erica Wiebe was featured in a video produced by the WWE: “The top women’s freestyle wrestler in the world talks about her experience watching the Mae Young Classic and training with NXT Superstars at the WWE Performance Center.”


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NOTEBOOK: Mystery blasting could be from nearby quarry

(ABOVE: File photo.)

City staff think they’ve identified the source of some mystery blasting that’s been felt by residents in communities like Jackson Trails, Bryanston Gate and Fairwinds in the north part of Stittsville.

Here’s what one resident posted on August 31: “Was that blasting in the Potter’s Key development that just shook everyone up like mad? There was no warning to the people in the area, none of the ‘warning whistles’ leading up to the blast… and holy cow I am touring my house for damage. That was nuts!” Continue reading


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Overnight fire at auto shop may have been arson, police investigate

Firefighters responded to a multi-vehicle fire at Stittsville Automotive on Neil Avenue (near Carp Road) overnight. Police are investigating the fire for possible arson.

Via CBC Ottawa: “At about 3 a.m., firefighters were called to a fire at a commercial garage on Neil Avenue in Stittsville. Crews managed to put the fire out quickly. Damage is estimated at about $50,000. Investigators believe the fire was deliberately set, and the investigation is now in the hands of the arson unit.”


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Continue to protect yourself against West Nile virus in Ottawa

(via City of Ottawa)

Ottawa Public Health (OPH) has received reports of 13 human cases of West Nile virus (WNV) illness in Ottawa residents as of September 18. The previous highest number of WNV cases in Ottawa was 8 in 2012. With temperatures well above average for this time of year, mosquitoes carrying WNV continue to bite humans. OPH is advising residents to protect themselves against mosquito bites. Mosquitoes most likely to transmit WNV (Culex pipiens, the northern house mosquito) are found in urban areas in and around homes. Testing has shown mosquitoes carrying WNV in all the urban areas of Ottawa. These mosquitoes will pose a risk on warm days until there have been several hard frosts.

Continue reading


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A holistic approach to health and exercise at Barres and Wheels

(All photos ©Tiffany Kristen Photography)

(I met up recently with Marie Boivin, a long-time Stittsville resident who recently opened Barres and Wheels, a fitness studio on Stittsville Main Street, in the strip mall next to Brown’s and Tim Hortons. The business brings together her love of ballet, a strong business background, and her personal focus on fitness and nutrition as a way to overcome life’ challenges. -GG.)

GLEN GOWER:  When I walked in, I was amazed at how bright and open this space was. How would you describe the space to someone who hasn’t been here before?

MARIE BOIVIN: First of all you don’t feel like you’re in a strip mall in Stittsville. It’s an impression of open space, lots of natural light, the barn wood, the cork floors, the wooden table. So all the elements are brought back together and I have a feeling of grounding. I believe it’s a grounding space and this is what I tried to emulate.

GG: I know there was a fitness studio here before also doing barre fitness. What’s changed from the previous business that was here?

MB: From a structural point of view, not much has changed. I re-configured the space, I separated the large studio space into a spinning studio. I kept the beautiful skylight and the rest of the space as a barre studio. I built an office. All the furniture is brand new. We painted and added some art on the wall, and we put our touch into the space.

GG: Describe some of the different things that you offer here.

MB: My passion has always been in dance and ballet, so as a little girl this was my dream to become a ballerina.  Obviously it did not materialize! But I always danced as an adult as a hobby in classical ballet. After I had my last child, my little guy who’s now five, I could never really go back to ballet. My body changed, and I turned to barre fitness which I believe is an unbelievable workout.

The concept of bar is really small isometric movements, and holding the positions for a really long time so it really fatigues the muscles, and then we stretch it out with nice, deep stretches. So you really combine ballet, yoga and pilates.  All of that combined together brings an unbelievable workout.  It’s very low impact — not prone to injuries — and it builds the nice long lean muscles that ballerinas have.  It really improves posture… it really tones everything.

GG: And you’ve combined that with the bikes.

MB: Exactly, I believe that barre fitness is absolutely wonderful, but I thought that there was a component missing, which was the cardio.  So by bringing on the cycling, which is also low-impact, the two of them combined together brings an amazing offering for overall fitness.

On the barre side, we try to incorporate yoga, which I think is very important for the mind. So we have very calming classes, like Wednesday night candle-lit yoga.  Sunday morning we have the sun salutations. When I see the space and I see the skylights above the barre studio, there’s nothing like it. So you set your week right, set your intentions, and it really energizes you afterwards.

We also do combined classes, so 45 minutes of spinning, followed immediately by yin yoga. It’s a lot of nice, deep long stretches so it opens up the hips, and all the places where you are typically tight, like we hold a lot of stress into our shoulders, or for runners who typically have very tight hips, it really releases.

GG: I want to talk a bit about the business environment. We’ve seen Movati open out here in the west end, and Goodlife.  A lot of people say, “how are some of the smaller businesses going to survive”?  Where’s the niche for a smaller studio like this? How do you fit in and run a business with so much competition?

MB: I believe there’s a place for everything. This would be considered a boutique fitness studio, where we offer something very specific. We don’t have personal trainers or other things that larger studios would offer.  With all the competition maybe we’ll have the fittest people in Ottawa in Stittsville!  What we offer is unique in the sense that every exercise is low-impact. It’s for literally everybody at any fitness level. We can have a high-performing athlete on a bike, and a beginner on the next bike. Every single class can be catered and modelled and adapted to any fitness level.

GG: And do you live in Stittsville? What’s your background?

MB: I do, I’ve lived here for over 15 years.  I have 20 years in corporate business, mostly in finance. I’ve transitioned in the past year over a very stressful phase of my life, and once I had resigned from my previous position, I found myself wondering what was next.

Throughout my life, and throughout some very stressful times what kept me going was fitness and nutrition. I had to focus on this, and I set myself small objectives on a daily basis, and that’s what kept me going in every other aspect of my life to help me manage stress. So that’s why I wanted to create a space that was calm, non-threatening, appeals to all the senses, and people come here and they set their own objectives and we help them carry it through.

Marie Boivin, founder of Barres and Wheels. © Tiffany Kristen Photography

GG: What’s your vision for where this goes in the future?

MB: We want to fill in the classes!  We want to have people come in and sign up, and eventually we might grow and thing of studio number two. We want to make sure the concept is strong and developed here and we can evaluate what the next phase is going to be.

GG: Anything else you want to share with Stittsville?

MB: I love Stittsville. This is my town, this is where my kids are still growing. I have two kids in university and my little guy goes to Jean Paul II. So we love to feature local artists, we love to help out. This is a community space and I let people come in and do their workshops. So we have nutrition workshops, Kate Rickman features her art here, and we try to feature local businesses as well.

The studio runs two classes a week for new moms (it’s called Baby Barre) where they can bring their babies either in a carrier or place on a mat in front of them. These classes are free on a donation to CHEO. We suggest $10 per class and a donation receipt will be issued by CHEO at the end of the year. My son Leo had an open heart surgery at birth so we have always donated back since he was born. I wish to continue this tradition with the new business!

(Barres and Wheels is located at 1261 Stittsville Main Street. For more info visit barresandwheels.com)

Front entrance of Barres & Wheels
Photo by G. Gower.

Photo ©Tiffany Kristen Photography

Photo ©Tiffany Kristen Photography


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LINKED: New witches’ haunt added to Saunders Farm this year

John Curry reports in the Stittsville News:

Witches are being added to the haunting brew at Saunders Farm this fall.

“The Coven,” a Salem witch-themed indoor and outdoor haunt, is the largest new haunt added at Saunders Farm at Munster in the past five years.

Open during the daytime as a Witches Village and at night as a full-blown haunt, the Coven features a swamp, a forest and an old witch’s house that features a maze of rooms. And since a coven traditionally refers to a gathering of witches, you can bet just from the name of this haunt that you are going to run into numerous witches as you make your way through the house.

Mark Saunders explains that the Coven marks a return by Saunders Farm to a classic traditional Halloween haunt, this one related to the famous Salem witch trials in colonial Massachusetts in the 1690s when 20 people were actually executed for witchcraft.

The idea of the Coven came from Mark’s conversations with a friend of his in the United Kingdom who developed a witch-themed haunt with a swamp concept. Saunders Farm has been able to add a forest setting to such a haunt idea. The Coven at Saunders Farm has been totally constructed on the site by Saunders Farm’s own carpenters and staff.

Read the full article…


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Library to name a room in honour of Grace Thompson

(press release)

The Ottawa Public Library (OPL) will be honouring Grace Thompson with a commemorative naming of the meeting room in the Stittsville branch in recognition of her historical significance to the community.

What: Commemorative naming of a room in honour of Grace Thompson
When: Thursday, October 5, 2017, 2:00 p.m.
Where: Stittsville branch of OPL, 1637 Stittsville Main

Committed to her community, Grace was a local historian, author, philanthropist, and an impassioned individual who embraced the beauty of both history and the written word. She was a significantly involved resident in the Stittsville community. She was the first secretary-treasurer of the Stittsville Goulbourn Horticultural Society, founding member of the Stittsville Women’s Institute, Goulbourn Jubilee Singers, and member of the original steering committee for the formation of the Goulbourn Township Historical Society.

Grace was a chief researcher and writer of the Tweedsmuir History of Stittsville and published several books, which account for much of Stittsville’s history. Grace was one of the first volunteers of the Stittsville Public Library when it opened in 1973.


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A. Lorne Cassidy community plans musical fundraiser to support teacher

(PHOTO: A scene from A. Lorne Cassidy’s recent production of the musical Annie.)>

This time, the production will be for Mrs. Cooney.

Students, staff, and families from A. Lorne Cassidy Elementary School will be honouring and raising funds for Kathleen ‘Kate’ Kelly-Cooney with a Kids on Broadway evening October 5th.

Over the summer, the Registered Early Childhood Educator at ALC was diagnosed with glioblastoma, an aggressive and inoperable brain tumour that has left her gravely ill in hospital and unable to return to school. Continue reading


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Silver Seven team helps harvest for the Food Bank

Our team, Silver Seven Major Atom AA, talks a lot about leadership, particularly leading by example, on and off the ice.  Every year we do a couple of things outside hockey and the rink for the community.

In the past our teams have done Terry Fox runs, food drives, Christmas carols and cookies for seniors, Christmas good deeds, etc.  We don’t do a lot, usually two or three small things over a season.  The point emphasized to the kids is, “What if everyone did a little bit? It would really add up, and as leaders we need to step forward to show an example.” Continue reading


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10-year-old Rowan Hendrick rocks Richmond, wins vocal competition

(PHOTO: Rowan Hendrick. Photo by Tom Linden.)

A 5th grader from Guardian Angels Catholic School in Stittsville blew away all the teenage competition today and won 1st prize for his incredible vocal performance.

Rowan Hendrick, 10, just started his third year of lessons at U-Rock Music School. He has studied vocals, guitar and has also been a member of the school’s junior band, The Shooting Stars, but his real passion is performing and he wowed all the judges and many of his competitors on Sunday, at Richmond Fair’s Rise2Fame vocal contest.

The song Rowan chose to perform was as ambitious as it gets for any aspiring vocalist, Celine Dion’s My Heart Will Go On, from the Oscar winning film Titanic. Too young to have actually watched the movie, Rowan confessed that his interest in the song came from the expressive delivery of Canadian superstar, Dion, who he says he truly admires as a vocalist.

We are so very proud of Rowan, not just for winning first place at his very first vocal competition, but for bravely stepping up and sharing his musical gift at such a public venue. Two other U-Rock vocalists, Samantha Clarke and Sarah Culbert both also performed at the Richmond Fair this year. Sarah won 3rd place at this event last year, and also impressively won 1st prize at the Ottawa Capital Fair this summer.

You can enjoy the talents of many of our U-Rock stars at our school’s first open mic event on Sunday, October 29, at 3pm at Hurley’s Grill in Stittsville. There will be many first-timers and many of our prize winning stars performing at this free concert.

(via U-Rock Music School)


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Local shops lament landlord, low foot traffic at plaza

(PHOTO: Jhoanna and Nick Prinzo stand in front of Classy Kids, their retail store on Stittsville Main Street. Photo by Devyn Barrie.)

Call it the tale of two plazas.  Dollarama and Shoppers Drug Mart may seem like big attractions for the Stittsville Shopping Centre at 1300 Stittsville Main St, but a former store owner said they hardly send any customers to the other businesses in the plaza.

“It’s ridiculous, you wouldn’t think so, but it is,” said Sandy Edwards, former owner of Dandelion Consignment, which closed earlier this year.

Continue reading


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Sens announce additional details for Fan Fest on Sept 17

(press release)

The Ottawa Senators (@Senators) announced additional details for the team’s annual Fan Fest, presented by Canadian Tire, in support of the Ottawa Senators Foundation and Canadian Tire Jumpstart Charities, which will take place this Sunday, Sept. 17 at Canadian Tire Centre (@CdnTireCtr).

Held in conjunction with Scotiabank, CTV and TSN 1200, Senators Fan Fest will feature four unique fan press conferences, two team practices, a Senators’ intra-squad game, autograph sessions, a Locker Room Sale featuring new and used hockey equipment along with interactive games and entertainment throughout the arena. Continue reading


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Fundraising event for Ruddy-Shenkman Hospice (Oct 12)

Six west-end Ottawa United churches are coordinating efforts to raise money for Hospice Care Ottawa, specifically to support the construction of the Ruddy-Shenkman Hospice – Kanata.  The participating churches are Bells Corner United, Glen Cairn United, Kanata United, Stittsville United, St. Paul’s United (Carp), and St. Paul’s United (Richmond).

The goal of this campaign is to jointly raise at least $50,000 for Hospice Care Ottawa with fundraising events wrapping up by the end of March 2018.  All money raised will be directed to fund a room in Hein House which will help to highlight the importance of community involvement in hospice programs and operations.

Stittsville United will be hosting a Bridge / Euchre / Lunch Fundraising Event on Thursday, October 12.  The event will start at 11:00 a.m. with coffee and muffins.  Cost for the day is $20 per person.  If you would like more information, or would like to play cards please phone the church office at 613-836-4962 to reserve a space.  All are welcome to enjoy a day of lunch, cards, and fellowship.

There will also be another event later in October.  Mark your calendar for a Fashion Show/Sale by Swirlicious on Sunday, October 29 at 1:00 p.m. – $10.00 person.  More information will be provided as the date comes closer.

 


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LINKED: British military officer wounded in Kanata drive-by

UPDATE, September 15: CBC reports that more than a dozen rounds were fired out of a white Jeep Cherokee in a drive-by shooting early Thursday morning, and Ottawa police are asking for the public’s help to find the vehicle. Read more…

From CBC Ottawa:

A British military officer visiting Ottawa to participate in a military shooting competition was injured in a drive-by shooting at the Kanata Centrum Shopping Centre early Thursday morning, Military Police say.

Ottawa police were called to a parking lot off Roland Michener Drive, near the Crazy Horse bar, just after 2 a.m. Thursday.

A 28-year-old man suffered a serious gunshot wound in the leg, Ottawa police said. Paramedics took him to hospital, where he was listed in stable condition later Thursday morning.

A 22-year-old man also suffered a minor gunshot injury, Ottawa police said.

Both shooting victims were not the intended targets, Ottawa police said in a tweet Thursday afternoon.

Read the full story…

 


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