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UID:3489@stittsvillecentral.ca
DTSTART;TZID=America/Toronto:20191114T183000
DTEND;TZID=America/Toronto:20191114T193000
DTSTAMP:20191102T050103Z
URL:https://stittsvillecentral.ca/events/circle-of-support-yogafusion-clas
 ses-in-november-3/
SUMMARY:Circle of Support - Yogafusion classes in November
DESCRIPTION:As the days get shorter and temperatures drop so too can our mo
 ods and our vitality.  This four week yogafusion workshop series is geare
 d to fire up digestion\, immunity and will power\, and to create some lovi
 ng social connections and a renewed sense of community to cheer us on thr
 ough the colder months.  Through yoga cardio\, guided mediation and sound
  meditation we gently move ourselves into a relaxed\, comfortable state\, 
 where both body and mind are free to release tension\, emotional blocks an
 d stress (the use of sound in meditation has been shown to prompt soothing
  brainwave activity\, i.e. 'alpha waves'\, decrease blood pressure\, incre
 ase self-confidence\, reduce feelings of sadness and depression\, increa
 se compassion towards the self and others\, ant the list goes on!). Many o
 f us come in with curiosity and leave with a new awareness of our selves
 \, our health and often a few new friendships. To register contact ceragag
 non@gmail.com.
LOCATION:Hazeldean Gardens\, 6130 Hazeldean Rd\, Stittsville\, K2S 2M2\, Ca
 nada
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