The good news: According to research, table tennis is the ideal sport for maintaining and improving coordination, reflexes and brain function.
The best news is that you can do it right here in Stittsville.
During the fall, winter and spring classes are offered for those 50 years plus at Johnny Leroux Arena on Tuesdays and Thursdays from 12:15 p.m. to 1:45 p.m. starting on Sept. 25.
The group offers instruction and help for beginners, skills and technique improvement for the others and a friendly, supportive atmosphere for all.
Registration is currently open and can be done online, on the City of Ottawa Recreation website at: join.ottawa.ca/act/885/fall/all/fac/237 or in person, at places such as Goulbourn Recreation Centre. Course Code 1406407.
For further information please contact instructor, Bob Schwenger, at 613 836-7210
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