Tag: Alexes Papadopoli
Can nutrition really help with high blood pressure? Yes, and here’s why
Many of us are unaware of the importance of managing high blood pressure. So much so that one in five people are living with high blood pressure without even knowing it.
Ready to be mindful of your health? Top nutrition tips for maintaining women’s health
Women are accustomed to experiencing changes in their lives, whether it’s becoming a new parent or starting a new career, it can be challenging to put ourselves first.
Sustainable nutrition goals to help you through the year
Making goals is simple in theory, however we often set ourselves up to fail through overly restrictive plans that aren’t sustainable, and sometimes not even healthy!
Add a nutritious twist to your holiday favourites this season
While you may be tempted to try and cut back on your favourite holiday treats, I am here to remind you that all foods are welcome in a well-balanced diet – so no need to fret about those gingerbread cookies!
Tips for healthy eating this Diabetes Awareness Month
This November, in recognition of Diabetes Awareness Month, let’s talk about the prevention and management of the condition.
Tips to staying healthy this flu season
With flu season upon us soon, it is important that we take the time to protect our immune system – there are a variety of ways we can prepare ourselves this fall…
Back-to-school nutrition: Tried and true tips for picky eaters
Packing a child’s lunch box can be one of those challenging things, especially if you have a picky eater. Many families struggle with picky eaters…
Three simple additions to your diet to help reduce seasonal allergy symptoms
More Canadians have been feeling higher levels of stress, especially since the pandemic, and according to research, stress can have an impact on allergy symptoms.
Heart healthy tips for Hypertension Awareness Month
May is Hypertension Awareness Month and a great reminder for us to check in on our heart health. Hypertension, also known as high blood pressure…