Author: Isabel Williams
Diabetes Awareness Month: Tips for managing diabetes from your local Registered Dietitian
November is Diabetes Awareness Month, a time to raise awareness about diabetes risk factors, management, and encourage Stittsville community members to make healthy lifestyle changes.
Stay informed and healthy this flu season
With flu season around the corner, here are three common myths to be aware of, along with my top three tips to be your healthiest self this fall.
Kick your kitchen fatigue this summer
Over the past year, you’ve probably spent more time in your kitchen than ever before, and let’s be honest, it’s exhausting. While you may have dabbled in some of the latest food trends…