Category: Fitness
City Parks & Rec wants to hear public’s ideas for future plans
Six bilingual online consultation sessions are being hosted by the City to get your opinions and ideas on the first-ever combined Parks and Recreation Facilities Master Plan (PRFMP), in support of the new Official Plan (OP)…
NCAFA – changing the way we play non-contact football
(The National Capital Amateur Football Association (NCAFA) has established a non-contact Flag Football Program for both girls and boys aged 8-21. Photos: NCAFA) The National Capital Amateur Football Association (NCAFA)…
February is heart month – participate in Hunt for Hearts with Escape Manor
Did you know – just one full hour of activity over the course of a week makes a difference in your heart health; the heart beats about 2.5 billion times over the average lifetime, pushing millions of gallons of blood to every part of the body…
Is what you’re eating fueling or draining you?
It’s the middle of the day and you feel like you’re not going to make it to suppertime without another large coffee or you’re reaching for all the snacks trying to get a burst of energy to get over the midday slump…
Stittsville Mom offers free virtual yoga classes to help with pandemic woes
Julie Fournier-Elrefaie knows well what it is like to change direction in one’s life. In 2014 her husband was seriously injured in a car accident that has left him with long-term health problems…
City brings fitness, creative arts, and special interests right into your home
The City’s new Virtual Arts and Recreation Centre opens opportunities to get fit, learn a new language, recipe or instrument, or discover your talents with a brush and palette –…
City of Ottawa winter programming goes online
The City of Ottawa winter e-guides are available online November 30. Stay healthy and active this winter by registering for any of the Ottawa winter recreation and arts activities.
Pandemic workouts to vent stress and generate joy
As we all hunker down for winter, Canadians may be looking for small ways to inject some joy into their daily pandemic routine. Collect jokes or sayings that make you laugh – laugh at yourself.
West Ottawa Ringette coach Steph Nugent passes away
Very sad news from our West Ottawa Ringette community. Stephanie (Steph) Nugent passed away on November 11 of breast cancer at the age of 48.
Community outdoor rinks to open under new operational modifications
Working closely with City of Ottawa staff, outdoor rinks are maintained by volunteers and community groups who provide this service to various neighborhoods across Stittsville.
Ottawa Parks and Rec services adapt to continue programming
The pandemic has served as a reminder of how important recreation and culture activities are to a community’s overall physical and mental health.
City further clarifies impact of provincial restrictions on recreation activities and rentals
Additional details have been received by the City on the provincial stage-two modified restrictions. Following provincial guidelines, the limitation of 10 people indoors and 25 outdoors still applies – with masks mandatory and to be worn in all facilities.
Public skating opens by registration only at Cardel-Recreation Complex-Goulbourn
On October 1st, public skating at the Cardel-Recreation Complex-Goulbourn in Stittsville will start-up again following Ottawa Health guidelines.
Improve your flexibility – join the Stittsville table tennis group
For over 10 years the Table Tennis Group of Stittsville has been enjoying this recreational sport.
Jody Ryan brings Yoga ‘Tools for Life’ online
Jody Ryan of Stittsville is the only yoga instructor in Ottawa to deliver Pain Care Yoga and Stittsville Central caught up with her to take a look at how COVID-19 has affected her yoga sessions.