Category: Fitness
Join Canadian musicians in supporting cancer research with the 2026 Terry Fox Run merchandise
Keep Terry’s dream alive and raise the funds needed for a better tomorrow. All proceeds from the merchandise sales are donated to cancer research.
CAF Captain Andrea Campbell of Stittsville and the CAF International Women’s Basketball team celebrate 10 years
Reflecting on her experience, Andrea offers this advice to young athletes: “Stay disciplined and start building good habits early. Sports can be a powerful outlet…
COMMUNITY NOTES: from the desk of Councillor Gower
Councillor Gower is pleased to share that the nomination period is open for the 2026 Stittsville Volunteer Awards.
COMMUNITY NOTES: from the desk of Councillor Gower
In this week’s update, Councillor Gower is sharing some of the Ward 6 priorities with three at the top of his list.
These winter activities in Stittsville are sure to bring fun to your day
There are many winter activities to enjoy in Stittsville, even with the colder weather arriving. Opportunities for both physical and non-physical activities are everywhere. We have community trails, fun decorations,…
Stittsville’s Sam Sabourin inducted into the Queens University Football Hall of Fame
(Sam Sabourin owner of Between the Bumpers in Stittsville was recently inducted into the Queen’s University Football Hall of Fame for his incredible university football career. Photos: Stittsville Central) Sam…
Move, create and connect this fall with Ottawa’s recreation and culture programs
Across Ottawa, residents are discovering the power of movement and mindfulness through the City’s diverse yoga programs. We offer a range of classes tailored to different interests, abilities and life stages
Atlético Ottawa invests in future generation through École secondaire catholique Paul-Desmarais partnership
Atlético Ottawa sees this partnership as an opportunity to become actively involved in the Francophone school community and to begin nurturing the next generation of players today.
A great fit for summer: The Tony Graham Youth workout pass
The Tony Graham Youth Workout Pass offers a free weight and cardio-room membership to Ottawa youth aged 13 to 17. This pass is valid from July 2 to August 31…
COMMUNITY NOTES: from the desk of Councillor Gower
Councillor Gower provides updates and information for residents to be ‘in the know’ for our community with further details below. Don’t miss the Councillor’s Multicultural Festival on June 7th from 12-4pm.
Weather for Goulbourn Lawn Bowling open house didn’t deter those wanting to try the sport
With 72 members, the Goulbourn Lawn Bowling Club (GLBC) held their Open House on a rainy May 24 inviting the community to come out and give lawn bowling a try…
Canada’s first national Teen Fitness program is turning 15 this summer!
(GoodLife Fitness is welcoming teens across Canada to all 200 locations, including the Stittsville location, for free workouts, expert guidance and a summer of building healthy habits. Photos: provided) As…
Step into the action at SHEO’s 2025 Sledge Hockey Tournament
The SHEO Sledge Hockey Tournament is all about celebrating para hockey, friendly competition, and community spirit and takes place in Stittsville from April 11-13.
COMMUNITY NOTES: from the desk of Councillor Gower
The Councillor will be participating in the February 22nd Coldest Night of the Year fundraising walk, supported by Lionhearts Inc., taking place in Stittsville and hopes that you will join his team.
COMMUNITY NOTES: from the desk of Councillor Gower
This week, Councillor Gower is providing updates to keep residents informed about the Primary Care Health Hub for Kanata-Stittsville meeting; an event you won’t want to miss…