Category: Food & Drink
Can nutrition really help with high blood pressure? Yes, and here’s why
Many of us are unaware of the importance of managing high blood pressure. So much so that one in five people are living with high blood pressure without even knowing it.
Edo Japan helps Stittsville satisfy the crave with sizzling new options for fast and delicious food
Since it was founded in Calgary, Alberta, over 40 years ago by Reverend Susumu Ikuta, Edo has built a trusted brand based on blending only the highest-quality ingredients with traditional Japanese cooking techniques…
Thank You Stittsville and Stittsville Central
Attending the Professional Writing program at Algonquin College had provided me with the training I needed, but the experience of working at Stittsville Central enabled me to take what I had learned and apply it to real-life situations…
Discover Stittsville: Poco Pazzo
This little Italian eatery is tucked away and you could almost overlook it. Poco Pazzo is set up for a quaint little causal dining experience with tasteful décor, great lighting, and a delicious menu.
Discover Stittsville: Ritual on Main
No matter how busy Chi was, she always had a smile for her customers. You can tell by watching Chi that Ritual on Main is a project of love from a woman that loves what she does.
Sacred Heart’s dance classes travel to Zak’s Diner to film 50’s inspired video!
Sacred Heart dance teacher Mrs. Donaghy and her grade 9 and 10 dancers took the time this year to ensure they stood out from the rest of the OCSB dance videos. The classes spent a school day at Zak’s Diner in Kanata filming their Grease-inspired dance video.
Discover Stittsville: Ivan’s Meat & Deli
In a world filled with fast food places, it’s nice to find a shop that lets you slow down and enjoy delicious food. Ivan Saric is the owner of Ivan’s Meat & Deli and runs it with his wife, Natalija…
Discover Stittsville: Equator Coffee
When I first entered the shop, it was bright and had the delicious scent of coffee hanging in the air. The tables were full, but the atmosphere was homey and filled with quiet conversations…
South Carleton High School students invited to experience Agriculture in the Classroom from the Minister of Agriculture and Agri-Food Canada
South Carleton High School students were on hand March 23 for an announcement made by the Honourable Marie-Claude Bideau, the Minister of Agriculture and Agri-Food, about the new funding for the Agriculture in the Classroom Canada (AITC-C) program.
Ready to be mindful of your health? Top nutrition tips for maintaining women’s health
Women are accustomed to experiencing changes in their lives, whether it’s becoming a new parent or starting a new career, it can be challenging to put ourselves first.
Explore Kanata, Stittsville and beyond: a family moves to a new community during COVID
I think in the time we have been settling into the area, we have found some fascinating and unique places while exploring Kanata and the Stittsville environs that can only be found here.
Sustainable nutrition goals to help you through the year
Making goals is simple in theory, however we often set ourselves up to fail through overly restrictive plans that aren’t sustainable, and sometimes not even healthy!
Looking for delicious, healthy and fast? Mad Radish is coming to Stittsville
Mad Radish is opening its Stittsville location on March 1st. The healthy fast-food restaurant offers hearty bowls, burritos, sandwiches, and other tasty treats.
For third year the Stittsville Food Bank benefits from ‘Donuts and Santa’ fundraiser thanks to Chris Scott Realty
I am so pleased to be a part of the generous Stittsville community who have supported this fundraiser for the past three years making it the success that it has turned out to be.
Add a nutritious twist to your holiday favourites this season
While you may be tempted to try and cut back on your favourite holiday treats, I am here to remind you that all foods are welcome in a well-balanced diet – so no need to fret about those gingerbread cookies!