Author: Mandy Faulkner
Getting immune ready for back to school
Our immune system is in constant communication with our internal environment all the while receiving and deciphering messages from our external environment.
Reduce inflammation with these key foods
Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long time).
Spring ahead to a good night’s sleep
It’s that time of year again! The time we set our clocks ahead by one hour to spring ahead into daylight savings. While losing one hour may not sound like a big deal, this time change can have a big impact on sleep quality…
Is what you’re eating fueling or draining you?
It’s the middle of the day and you feel like you’re not going to make it to suppertime without another large coffee or you’re reaching for all the snacks trying to get a burst of energy to get over the midday slump…