ONLINE SOUL TIME: Deep guided relaxation

Date/Time
Date(s) - Thursday, April 9
7:00 pm - 8:00 pm

Soul Time returns via Facebook LIVE. Visit the Stittsville United Church page on Facebook at 6:55 pm… then, get yourself ready!

The yoga of deep relaxation is called Yoga Nidra. This is a guided progressive relaxation done while lying down, anywhere you are comfortable, snuggled up with a blanked and pillows, and preferably lying on your back.

Be sure to avoid having any interruptions at this time. Turn off notifications on your phone, close the door, and advise your family (or pets) that you are not to be disturbed for one hour.

…Then, be guided into experiencing your own calming presence in body, mind, and spirit.

 

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