Rest & Restore: Strategies for Sleep – Sessions with Yoga Tools for Life

Date/Time
Date(s) - Tuesday, February 16 - Tuesday, March 9
7:30 pm - 8:30 pm

Jody Ryan is a (Certifying) Yoga Therapist, a Certified Pain Care Yoga Teacher, and a Registered Yoga Teacher (RYT500) with a particular interest in helping people with chronic or persistent pain.

There is probably already a lot to manage in your life so let’s take a slow, gentle and compassionate approach to the exploration.

A 4-week, online workshop. Just for you, in the comfort of your own home.

Providing you with practices, tools, resources, some research, what we know about sleep.

I would love you to join me in this exploration. Time and space and tools you can use to move towards sleep. Towards rest. A sense of calm and peace. Learn what works best for you.

Click here for more information or to register http://yoga-tools-for-life.teachable.com/…/rest-restore…

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