Date(s) - Tuesday, February 16 - Tuesday, March 9
7:30 pm - 8:30 pm
Jody Ryan is a (Certifying) Yoga Therapist, a Certified Pain Care Yoga Teacher, and a Registered Yoga Teacher (RYT500) with a particular interest in helping people with chronic or persistent pain.
There is probably already a lot to manage in your life so let’s take a slow, gentle and compassionate approach to the exploration.
A 4-week, online workshop. Just for you, in the comfort of your own home.
Providing you with practices, tools, resources, some research, what we know about sleep.
I would love you to join me in this exploration. Time and space and tools you can use to move towards sleep. Towards rest. A sense of calm and peace. Learn what works best for you.
Click here for more information or to register http://yoga-tools-for-life.