Tag: fay
A tiny yoga studio making a big difference
(This article originally appeared on Live Life Ottawa.) Feel Amazing Yoga (FAY) is a Stittsville-based business owned by yoga instructor Teresa Splinter (pictured above). After years of enjoying yoga recreationally, Teresa…
Here are the two keys to meeting your New Year’s fitness goals
Keeping your New Year’s fitness resolution requires setting a routine and setting clear goals, according to two Stittsville fitness experts. Matt Sicoli, the manager at Greco Lean & Fit in Stittsville, says…