Tag: Yoga Tools for Life
Strategies for Sleep: virtual sessions with Yoga tools for life
There are many situations that influence your sleep patterns. Insomnia is highly prevalent and affects approximately 30% of the general population. Jody Ryan, of Stittsville’s ‘Yoga tools for life’…
Jody Ryan brings Yoga ‘Tools for Life’ online
Jody Ryan of Stittsville is the only yoga instructor in Ottawa to deliver Pain Care Yoga and Stittsville Central caught up with her to take a look at how COVID-19 has affected her yoga sessions.