Category: Health
Getting back into your routine this fall with meal planning
As your local Stittsville Registered Dietitian, Isabel Williams is here to help. Her key to managing the chaos of busy school and work schedules is meal planning.
COMMUNITY NOTES: from the desk of Councillor Gower
Councillor Gower shares an abundance of information in this week’s update that is relative to the community.
Murph4MS inaugural year finishes strong
Liam Moore has completed Murph4MS, a campaign he spearheaded as a physical challenge to raise funds for the MS Society of Canada. Liam completed a Murph each day for the month of July.
COMMUNITY NOTES: from the desk of Councillor Gower
Councillor Gower was on vacation last week and wanted to ensure that on his return the community is updated with this jam-packed list of information…
“Sweat for Steph” in the CIBC Run for the Cure
The West Ottawa Ringette Association has put together a team, Sweat for Steph, to fundraise and participate in the CIBC Run for the Cure in honour of Stephanie (Steph) Nugent.
COMMUNITY NOTES: from the desk of Councillor Gower
This week, Councillor Gower shares updates on the recently announced mobile vaccination team from Ottawa Public Health who will administer doses of vaccine to various larger groups…
PHOTOS/UPDATE: Stittsville Front Porch Concert Series raises a whopping $10,033.46 for the youth mental health program at YSB
Sarah Blakely repeated her talent and success of bringing the joy of music to Stittsville’s front porches, laneways and parks again in 2021.
COMMUNITY NOTES: from the desk of Councillor Gower
Councillor Gower is sharing his weekly information and updates to ensure that residents are aware of events and issues that effect Stittsville. This week he provides an update on the…
Step 3 of Ontario reopening plan coming days earlier – July 16
Ontario will move to Step 3 on Friday, July 16 at 12:01am, a full five days ahead of the originally scheduled date of July 21. This is good news for all local businesses that have been experiencing difficult times.
COMMUNITY NOTES: from the desk of Councillor Gower
Keeping you informed, some updates from Councillor Gower for this week include the Stittsville Library, the Rotary Club’s Staycation Ride…
COMMUNITY NOTES: from the desk of Councillor Gower
Street racing has been a concern for residents and the Councillor provides information about the new fines coming into effect on July 1st and how to report this crime.
COMMUNITY NOTES: from the desk of Councillor Gower
Keeping you informed, Councillor Gower has plenty of updates for residents and shares the information you need to know.
Reduce inflammation with these key foods
Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long time).
COMMUNITY NOTES: from the desk of Councillor Gower
(A Snapping Turtle discovered at the Amberwood Golf Course. The eggs layed by this mother have been protected from predators. Photos: Giselle Gunderman via Councillor Gower) From Snapping Turtles, bears,…
Kick your kitchen fatigue this summer
Over the past year, you’ve probably spent more time in your kitchen than ever before, and let’s be honest, it’s exhausting. While you may have dabbled in some of the latest food trends…