Tag: Isabel Williams
March is nutrition month – tips from your local Registered Dietitian
March is Nutrition Month, the perfect time for Stittsville community members to reflect on the foods we choose to help nourish our bodies.
Shed the guilt and enjoy the cookies this holiday season
Isabell Williams, the Registered Dietician at Brown’s YIG, shares her sage advice on enjoying the holiday season without the guilt complex.
Diabetes Awareness Month: Tips for managing diabetes from your local Registered Dietitian
November is Diabetes Awareness Month, a time to raise awareness about diabetes risk factors, management, and encourage Stittsville community members to make healthy lifestyle changes.
Stay informed and healthy this flu season
With flu season around the corner, here are three common myths to be aware of, along with my top three tips to be your healthiest self this fall.
Getting back into your routine this fall with meal planning
As your local Stittsville Registered Dietitian, Isabel Williams is here to help. Her key to managing the chaos of busy school and work schedules is meal planning.
Kick your kitchen fatigue this summer
Over the past year, you’ve probably spent more time in your kitchen than ever before, and let’s be honest, it’s exhausting. While you may have dabbled in some of the latest food trends…
Food & Mood: How diet and nutrition affect your mental health
As a local Stittsville Registered Dietitian, I am here to support you. Certain nutrients can help to build essential brain chemicals (which regulate mood) and prevent damage to the brain (impacts memory and thinking)…