Tag: Brown’s Your Independent Grocer
Can nutrition really help with high blood pressure? Yes, and here’s why
Many of us are unaware of the importance of managing high blood pressure. So much so that one in five people are living with high blood pressure without even knowing it.
Sustainable nutrition goals to help you through the year
Making goals is simple in theory, however we often set ourselves up to fail through overly restrictive plans that aren’t sustainable, and sometimes not even healthy!
Add a nutritious twist to your holiday favourites this season
While you may be tempted to try and cut back on your favourite holiday treats, I am here to remind you that all foods are welcome in a well-balanced diet – so no need to fret about those gingerbread cookies!
Tips for healthy eating this Diabetes Awareness Month
This November, in recognition of Diabetes Awareness Month, let’s talk about the prevention and management of the condition.
Tips to staying healthy this flu season
With flu season upon us soon, it is important that we take the time to protect our immune system – there are a variety of ways we can prepare ourselves this fall…
Back-to-school nutrition: Tried and true tips for picky eaters
Packing a child’s lunch box can be one of those challenging things, especially if you have a picky eater. Many families struggle with picky eaters…
Three simple additions to your diet to help reduce seasonal allergy symptoms
More Canadians have been feeling higher levels of stress, especially since the pandemic, and according to research, stress can have an impact on allergy symptoms.
Heart healthy tips for Hypertension Awareness Month
May is Hypertension Awareness Month and a great reminder for us to check in on our heart health. Hypertension, also known as high blood pressure…
March is nutrition month – tips from your local Registered Dietitian
March is Nutrition Month, the perfect time for Stittsville community members to reflect on the foods we choose to help nourish our bodies.
Shed the guilt and enjoy the cookies this holiday season
Isabell Williams, the Registered Dietician at Brown’s YIG, shares her sage advice on enjoying the holiday season without the guilt complex.
Diabetes Awareness Month: Tips for managing diabetes from your local Registered Dietitian
November is Diabetes Awareness Month, a time to raise awareness about diabetes risk factors, management, and encourage Stittsville community members to make healthy lifestyle changes.
Stay informed and healthy this flu season
With flu season around the corner, here are three common myths to be aware of, along with my top three tips to be your healthiest self this fall.
Stittsville donations raise incredible amount for Rock Out 4 Jack
The Rock Out 4 Jack bottle drive has had another successful year in raising funds for the medical care of Stittsville’s Jack Brown.
Getting back into your routine this fall with meal planning
As your local Stittsville Registered Dietitian, Isabel Williams is here to help. Her key to managing the chaos of busy school and work schedules is meal planning.
Kick your kitchen fatigue this summer
Over the past year, you’ve probably spent more time in your kitchen than ever before, and let’s be honest, it’s exhausting. While you may have dabbled in some of the latest food trends…